October 2010 Progress Update

From: rpalmiter
14 years ago 3,741 03:31
100% (2 votes)
Categories: Muscle-Videos
Tags: bodybuilder bulk lean muscle ripped thick

217 lbs and 12% bf, training to gain more mass before starting contest prep in Jan 2011.

Thumb 1
Thumb 2
Thumb 3
Thumb 4
Thumb 5
Thumb 6
Thumb 7
Thumb 8
Thumb 9
Share:
Link to this video:
Embed:

Comments (5)

or signup to post comments!
rpalmiter's Avatar
rpalmiter 14 years ago

@Musclejacker
You're kidding, right? Do you even understand bodyfat percentages and how to measure them? If I was 42% bodyfat, that would mean roughly half my bodyweight is fat. Maybe that's what you meant as an insult, but it just shows how ignorant you are about bodybuilding.

0
Musclejacker's Avatar
Musclejacker 14 years ago

12% BF? Sure you mean 32, or more likely 42%? Ha ha!

0
blueirish's Avatar
blueirish 14 years ago

hot video man - you look GOOD

0
pjones97301's Avatar
pjones97301 14 years ago

nice body man!!! you are looking great keep up the good work

0
msclcop's Avatar
msclcop 14 years ago

Wow - you got a good foundation - good bone structure - large muscle groups in good proportion. And you're tall which can make it harder to develop muscle but is so impressive when you big guys do it. It will be exciting to watch your progress. Best of luck. Hope to see future postings.

0