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Oscar in the gym
Momentum is doing half the work. Explosive movement on the positive phase, yes; but slow and controlled on the negative is the way to go.
Agreed Mjolesko and Chief09 I thought it was just plain stupid to do those reps so fast.
You're right but I've noticed when using really heavy weight most men do have sloppy form. He's not completing one complete bench press because that weight is too heavy for him
pretty impressive with the weight, but just curious, I thought it was good to have smooth motions and squeeze.
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Beregond 12 years ago
Momentum is doing half the work. Explosive movement on the positive phase, yes; but slow and controlled on the negative is the way to go.
gappythree 12 years ago
Agreed Mjolesko and Chief09 I thought it was just plain stupid to do those reps so fast.
mjolesko 12 years ago
You're right but I've noticed when using really heavy weight most men do have sloppy form. He's not completing one complete bench press because that weight is too heavy for him
chief09 12 years ago
pretty impressive with the weight, but just curious, I thought it was good to have smooth motions and squeeze.